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Need Help Losing Weight – What Works Best

I am a 5’2″ female in her early 30′s who went from weighing in at 148 pounds at my heaviest. I am now down to 120 pounds. It felt as though I woke up one morning carrying an extra thirty pounds. It took a year to lose the weight. I struggled tremendously, as you are right now if you are reading these words. I honestly cannot remember what came first – the weight gain or the depression? Whichever it was, it only perpetuated a vicious cycle.

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Once I woke up and realized how much weight I had gained, I wanted it gone immediately. I knew I needed to lose weight fast. I needed help on acheiving the weight loss, and I had no idea where to turn. I picked up some fitness magazines and started there. There is no magic pill or quick fix to lose weight fast. You must make small changes that you can sustain, and they will add up and you will start losing weight.

The first thing I did was stop beating myself up over the state I had let myself sink into. Once I had made the decision to do something about my health and appearance, and to start losing weight, I held onto the resolution and let the decision motivate me. The final light bulb moment that goes off in your head is powerful stuff. Losing weight is a combination of many factors, and the psychological power resulting from entering into a resolution with yourself cannot be overstated! The days of feeling sorry for myself and making excuses were over. No more blaming the commute, working late, or headaches for feeding myself poorly or not exercising.

Support System

I told my friends, family, and boyfriend what I had decided to do so they would get on board as my support system. They knew I would get mad at them if they asked me to go out for pizza or to have a cupcake at the office birthday celebration every month. They also knew I would need all of them from time to time to listen to me vent my frustrations, and to provide encouragement.

Diet

I do not feel as though I did anything truly drastic, but it felt earth shattering at the time. I read several books about detoxing your system, so I cut out white carbs, sugar, alcohol, and fast food entirely for the first two weeks. I only drank water, green tea, and black coffee. I ate fruit for breakfast, a salad covered in lean protein and just a sprinkling of feta or mozzarella, plenty of veggies, and some balsamic vinegar drizzled on top. Dinner was the standard brown rice, lean meat, and green vegetable. The diet change was hard and I was very irritable in the beginning while my body was adjusting to this. I did lose literally five pounds that first week, and another 2 the following week. Results such as these served as motivation to really kick it up.

Exercise

I bought a Nike Fuel Band to keep myself motivated. It helped me track the steps I took everyday, and how many calories I was burning. I love this tool because it makes physical activity seem like a game. In the first two weeks as I was letting my body detox, I was very gentle with exercising. I did pilates twice a week, and walked at about 3.4 miles per hour on the treadmill for 30 minutes five days a week. On the weekend, I hiked and took a walk around our neighborhood. As my body adjusted to the new diet, I added in three strength training sessions per week, concentrating on high reps of lunges, squats, pushups, and bicep curls. My cardio was up to 4 miles per hour on the treadmill, and I was starting to see the results I was after. I never jogged because it always hurt my knees. I still do not jog.

Now, I let myself have one treat day every week. This is usually Sunday. I eat whatever I want for lunch and dinner and skip breakfast. Usually what ends up happening is I want something small for lunch, and then a nice dinner and dessert out somewhere. If I know I have a party to go to, I will save the treat meal for the party and indulge then.

Looking back, I recognize how I used food as a way to comfort or reward myself. With an outlook rewarding behavior by eating food, losing was no small feat. Shedding weight fast was the hardest thing I had to do in my adult life. The way I view food has changed completely now. I see it as a tool for fueling our body and staying healthy. I never want to be heavy again.

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Click here if you are a woman that would like to lose 10 pounds.

     For an effective way of losing weight, you should stick to healthy foods to lose weight fast. In fact, these foods are not hard to find. You may wonder what foods to eat to lose weight or are you clueless about what foods to eat to lose weight fast? In choosing foods to eat, you have to be very wise. Choose healthy foods, foods that have very low calories and foods that can surely help you promote weight loss ways. Here are some foods to lose weight fast that are easy to find because those foods available at grocery stores or nutritional stores near you.

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“FOODS TO LOSE WEIGHT FAST”

KINDS OF FOOD

DESCRIPTION

BENEFITS

Chia seeds

Belongs to the mint family lami aceae, and specie of flowering plant.

  • These seeds are very healthy
  • It can keep you feeling full for hours.
  • It can help you lose weight without starving.
  • It can balance your blood sugar level.
  • It can help you become active all day.

Blue berries

Small fruits with big benefits

  • Helps you achieve a healthy body and brain.
  • Very helpful to prevent cancer cells from occurring
  • Helps your skin become softer and healthier.
  • It is one of the top antioxidants.
  • It is rich in vitamins C.
  • Can illuminate depression and lighten up your mood.
  • Help lower your body’s cholesterol and blood pressure.

Yogurt

A fermented milk product produced by bacterial fermentation of milk. It’s tasty and has lots of benefits.

  • It has active and good bacteria that your body needs in proper digestion.
  • Its living organisms will help you in having a healthy body.
  • It can smoothen your skin.
  • It can help you have a healthy stomach.
  • It can help you lose weight.
  • It is load with vitamins such as potassium, phosphorus, riboflavin, iodine, zinc, and vitamin b5.
  • It can also help your nervous system to function well because it also has b12.

Dairy products

A food produced from the milk of mammals

  • It is good for energy building.
  • It consists of calcium and protein.
  • It helps you away from kidney stones forming.
  • It lowers the risk of kidney cancer.
  • It can lessen the risk of colon cancer.
  • It can help you fight hypertension.
  • Helps in having healthy and strong teeth.

Sweet potatoes

An orange-fleshed large root of a tropical plant

  • Has high level of vitamin A.
  • It can help you stabilize your blood sugar.
  • Helps you to lower your insulin resistance.
  • Helps in fighting chronic diseases.
  • Provide excellent nutrition.

Grape fruit

Large yellow citrus fruit with an acid juicy pulp

  • It is rich in vitamin C.
  • It can help reduce cold symptoms.
  • It can promote good cardiovascular problems.
  • It can help prevent stroke and cancer.

Red wine

A wine having a red color derived from skins of dark-colored grapes

  • It is very rich in resveratrol.
  •  It can suppress levels of estrogen that can increase fat storage.
  • It’s very good for your heart
  • It is a good antioxidant
  • Help you avoid heart problems

 Lose 1 to 2 inches from you belly week.

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Click here if you are a woman that would like to lose 10 pounds.

     I have this sister-in-law who wanted to lose weight because my brother (her husband) who was working abroad was about to arrive in a month. What she did was skipping meals, starving herself, and just have a cup of slimming tea in a day. And usually, because of skipping meals the whole day, she could not stop herself from eating at night which was very wrong. Because of that she always feels dizzy and unenergetic. She starves herself and does no exercise. Until she got random stomachaches, headaches, and she was looking pale. Being scared of how she was feeling and how she looked, she went back to her normal eating habit. When my brother arrived, nothing has changed in her body weight. But that was better than continuing her wrong way of losing weight and put herself in danger.

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“LESSON LEARNED”

It doesn’t matter how quickly you can lose weight, it is more important to know first how to lose weight safely. And be smart enough to plan everything to have a successful result if you need help losing weight. Or else, instead of just having a weight issue, you will gain more burdens because of having health problems as a result of a wrong way of losing weight.

It is really best for everyone who are aiming for a better body shape to know how to lose weight safely. It should be at the top of your mind to be safe so you will not be able to put your body and health at risk. It is very important to consult a dietitian to know what you need to do and eat. And also create a planner and list everything you need to do and achieve a good way to lose weight. Your safety is very important more than anything else and you should be aware of that if you are really determined to lose weight. You should always keep in mind that in planning to lose weight, you should be safe, be safe and be safe!

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“NO-NO’s IN LOSING WEIGHT”

  • CRASH DIETS – this is also known as ‘fad diets’. You may lose weight through this but those weights that you lose can also be regained quickly. This is very dangerous to your health and can serious illness.
  • HEAVY/EXTREME EXERCISE – this is not recommended for someone who is just beginning to lose weight. It can cause a long term heart problem.
  • ACTION WITHOUT THINKING – before doing something, you must need to know the precautions. You can’t rush things right away because it could lead to wrong moves and wrong results.
  • NO CONSULTATION – it should be your first step to consult a dietitian or health expert before starting your own weight loss routines. This is similar to action without thinking; do not do something that is not yet proven and sure.

 

QUESTIONS TO ASK YOUR SELF:

  1. Am I doing this the right way?
  2. Am I doing this safely?
  3. Does my planner suits my body condition?
  4. Am I going to reach my goal after this?
  5. Do I love myself too much and will never put it at risk?

 

If you answered it all with a ‘YES’, then you are ready for an action. Good luck!

Lose 1 to 2 inches from you belly week.

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